The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the standard definition is approx. 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a short time period.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the degree of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's terms, if you're drinking to "get hammered ", you're binge drinking.
What Are The Effects Of Binge Drinking?
A wide range of studies have established that drinking significant quantities of alcohol in single drinking sessions is a bit more hazardous to your health and well-being than consuming smaller amounts regularly.
In numerous countries, binge drinking is considered an acceptable social activity among blossoming professionals and college and university age kids. Routine binge drinking is oftentimes seen as a rite of passage into adulthood. Even so, it is far from 100 % safe. Getting extremely intoxicated can detrimentally impact both your physical and mental well-being:
Binge drinkers use exceptionally poor judgment and aggression. Binge drinkers frequently make bad decisions they wouldn't make when sober or when consuming alcohol within their limits.
2. Mishaps and tumbles are common. This is because of the dangerous effects drunkenness has on judgment, motor skills and balance.
3. In rare circumstances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are also susceptible to suffocating to death on their own vomit if they pass out on their back. If you are taking caring of someone who is passed out drunk, always make certain to keep them face down.
4. Binge drinking is a gateway to long term abuse and dependence. Everyone that has ever abused alcohol or eventually become an alcoholic has binged. This doesn't suggest binge drinking generates alcohol dependence, because, nearly all binge drinkers are functional members of society. For those who have obsessive tendencies or for whom alcohol addict ion runs deep in the family, eliminating binge drinking sessions may be a way to avoid plunging into the snare of alcohol dependence in the first place.
5. Binge drinking has the ability to induce depression in some individuals, especially when its utilized as a way to cloak emotional distress.
6. Routinely engaging in binge drinking poses longer term health and well-being threats, normally including amplified risk of stroke, heart disease, liver disease, and high blood pressure.
Should I Refrain From Binge Drinking Entirely?
If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. Lots of blossoming adults get drunk on weekends and have a fantastic time.
I had a good time partying and drinking in college and quite a bit afterwards. Clearly, things began going downhill for me eventually, but I have lots of friends who party and binge sometimes, yet do so sensibly and lead wonderfully gratifying lives with no alcohol tolerance or abuse problems.
I can't advise you not to binge drink, that being said, I can advise you that it is not free from its hazards. I can certainly advise you to be cautious and recognize that despite the fact that you're young you are not superhuman. Mishaps and mistakes do happen, and some of these accidents and problems can have irreversible, life changing consequences. In many instances, all it takes is 1 evening to transform your life forever.
If you are intending to binge drink, do this as responsibly as possible. Pay attention these warning signs that might advise you when your weekend social binge drinking has changed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You are experiencing troubles with the law
* You've had a pregnancy scare
* You drink and drive
* You don't ever go more than a couple weeks without binge drinking
* You've passed out somewhere with no one to watch out for you
* You've thrown up in your sleep
* You're racking up bank card debt to pay for your pub-crawling habits
* You have unprotected intercourse
* Friends/family have confronted you about your alcohol consumption
* You binge drink alone (major red flag here).
In countless nations, binge drinking is considered a satisfactory social activity among young professional people and college and university age kids. Habitual binge drinking is oftentimes viewed as a rite of passage into the adult years. Binge drinkers commonly make poor judgments they would not make when sober or when drinking within their limits. When it comes to those with addictive inclinations or for whom addiction to alcohol runs the family, staying clear of binge drinking sessions may be a way to keep away from diving into the trap of alcoholism to begin with.
If you have problems with alcohol, then yes, binge drinking is a definite no-no.